Ingredients
– 8 oz soba noodles
– 1 cup bell peppers, sliced (red, yellow, or green)
– 1 cup carrots, julienned
– 1 cup cucumbers, julienned
– ½ cup edamame (shelled)
– ¼ cup green onions, chopped
– ¼ cup cilantro (optional)
– 2 tablespoons sesame oil
– 3 tablespoons soy sauce (or tamari for gluten-free)
– 1 tablespoon rice vinegar
– 1 tablespoon honey or maple syrup
– 1 teaspoon sesame seeds (for garnish)
Instructions
Creating Lunch Box Soba Noodles is straightforward! Follow these easy steps to make your meal a success:
1. Cook the Soba Noodles: Boil water in a large pot. Once boiling, add the soba noodles and cook for 4-5 minutes until tender. Drain and rinse under cold water to stop the cooking process.
2. Prep the Vegetables: While noodles are cooking, prepare your bell peppers, carrots, cucumbers, and green onions. Julienne or slice them to your preference.
3. Prepare the Sauce: In a small bowl, mix together sesame oil, soy sauce, rice vinegar, and honey or maple syrup. Whisk until well combined.
4. Combine Ingredients: In a large mixing bowl, add the cooked soba noodles, edamame, and prepared vegetables. Pour the sauce over and toss gently to combine, ensuring everything is evenly coated.
5. Garnish: Top your dish with chopped green onions, cilantro, and sesame seeds for added flavor.
6. Chill: If desired, let the noodles sit in the refrigerator for about 5 minutes for the flavors to meld together.
7. Pack for Lunch: Divide the noodles into meal prep containers, making sure each portion has a good mix of noodles and vegetables.
By following these steps, you will create an incredible dish that is nutritious, flavorful, and perfect for your lunch box!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 14g
- Protein: 12g