Oven Baked Chicken Tenders: The Incredible Ultimate Recipe

Oven Baked Chicken Tenders are a delicious and healthy alternative to fried options. They provide a crispy outside that you crave while being significantly lighter. This recipe is especially appealing for families seeking a quick weeknight dinner or someone desiring an impressive dish for guests. With easy preparation and flavorful ingredients, these incredible tenders will surely be a hit.
Imagine serving a plate of golden, crispy chicken tenders that are not only aesthetically pleasing but also bursting with flavor. The tender chicken is perfectly seasoned and enveloped in a crunchy coating, making each bite a delightful experience. Whether you’re dipping them in your favorite sauce or enjoying them as a standalone dish, Oven Baked Chicken Tenders offer an amazing meal that will leave everyone satisfied.
With this ultimate guide, you will discover why this recipe stands out in flavor and simplicity. We’ll cover everything, including preparation time, how to serve these tenders, and detailed instructions ensuring cooking success. Let’s dive into what makes Oven Baked Chicken Tenders a family favorite and a delightful recipe for all occasions!

Why You’ll Love This Recipe

There are countless reasons to love Oven Baked Chicken Tenders. Here are a few highlights:
1. Healthier Option: Unlike traditional fried chicken, these are baked, significantly reducing fat and calories.
2. Simple Ingredients: Most ingredients are pantry staples, making it easy to whip up any day of the week.
3. Versatile Dish: They pair well with various sides, making them suitable for any meal.
4. Kid-Friendly: Ideal for picky eaters, these tenders are a hit with children and adults alike.
5. Quick Preparation: Ready in about 30 minutes, they’re an excellent option for busy nights.
6. Easy Clean-Up: Baking in the oven means less mess compared to frying.
With these points in mind, it’s no wonder Oven Baked Chicken Tenders are a beloved go-to dish in many households. Their combination of crunch, flavor, and ease of preparation makes them an essential recipe for anyone looking to impress!

Preparation and Cooking Time

Creating Oven Baked Chicken Tenders is quick and easy. Here’s what you can expect in terms of time:
– Preparation Time: 10 minutes
– Cooking Time: 20-25 minutes
– Total Time: Approximately 30-35 minutes
This short time commitment makes it a viable option for busy weeknights or impromptu gatherings.

Ingredients

– 1 lb boneless, skinless chicken breast, cut into tenders
– 1 cup breadcrumbs (panko or regular)
– ½ cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 large eggs, beaten
– 2 tablespoons olive oil
– Cooking spray (optional)

Step-by-Step Instructions

Making Oven Baked Chicken Tenders is straightforward. Follow these steps for perfection:
1. Preheat the Oven: Set your oven to 425°F (220°C). This will ensure even cooking.
2. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
3. Mix Dry Ingredients: In a shallow dish, combine the breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well.
4. Prepare Chicken: Dip each chicken tender into the beaten eggs, ensuring they are well coated.
5. Coat Chicken: Dredge the chicken tenders in the breadcrumb mixture, pressing gently to adhere the coating.
6. Arrange on Baking Sheet: Place the coated tenders in a single layer on the prepared baking sheet.
7. Drizzle with Olive Oil: Lightly drizzle olive oil over the tenders for extra crispiness.
8. Bake: Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until chicken is cooked through and coating is golden brown.
9. Check Doneness: Ensure the internal temperature of the chicken reaches 165°F (75°C) before removing from the oven.
10. Serve: Allow to cool briefly before serving.
These steps will guide you through making exquisite Oven Baked Chicken Tenders effortlessly.

How to Serve

Serving Oven Baked Chicken Tenders can enhance the meal experience. Consider the following tips:
1. Presentation: Arrange the tenders on a large platter, garnished with fresh herbs or lemon wedges for added visual appeal.
2. Dipping Sauces: Offer a variety of sauces such as honey mustard, barbecue sauce, or ranch dressing for dipping. This variety allows guests to customize their experience.
3. Side Dishes: Pair with sides like steamed vegetables, a fresh salad, or sweet potato fries for a complete meal.
4. Beverage Pairings: Serve with iced tea, lemonade, or a light white wine for adults to complement the flavors of the dish.
5. Family Style: Present the tenders in a family style to encourage sharing and create a friendly, casual atmosphere.
With thoughtful presentation and accompaniment, Oven Baked Chicken Tenders can transform a simple meal into a joyous occasion, leaving lasting memories with your family and guests! Enjoy every crunchy bite with delight and satisfaction!

Additional Tips

– Use Fresh Chicken: For the juiciest tenders, opt for fresh chicken breasts rather than frozen. This ensures better texture and flavor.
– Pre-season the Chicken: If you have time, marinate the chicken tenders for 30 minutes before baking. A simple mix of olive oil and herbs works great.
– Experiment with Seasoning: Feel free to tweak the spices to suit your taste. Add cayenne for heat or Italian seasoning for a Mediterranean flair.
– Keep an Eye on Cooking Time: Ovens can vary, so start checking the tenders a few minutes before the 20-minute mark.

Recipe Variation

You can take these Oven Baked Chicken Tenders to the next level with a few variations:
1. Herb-Infused Coating: Mix finely chopped fresh herbs like parsley, basil, or thyme into the breadcrumb mixture for added freshness.
2. Spicy Tenders: Add hot sauce into the beaten eggs or sprinkle some chili powder into the breadcrumb mix for a spicy kick.
3. Gluten-Free Option: Substitute regular breadcrumbs with gluten-free breadcrumbs or crushed gluten-free crackers.
4. Cheesy Baked Tenders: Incorporate shredded cheddar or mozzarella cheese into the breadcrumb coating for an extra cheesy flavor.

Freezing and Storage

– Storage: Keep leftover chicken tenders in an airtight container in the refrigerator. They are best consumed within 3-4 days for maximum freshness.
– Freezing: Chicken tenders can be frozen before or after baking. Place them on a baking sheet in a single layer until frozen solid, then transfer to a freezer-safe bag. They can last up to 3 months in the freezer.
– Reheating: For best results, reheat baked tenders in the oven at 375°F (190°C) until heated through. This restores their crispy texture.

Special Equipment

No advanced tools are required, but having a few essential items can help:
– Sharp Knife: For cutting chicken breasts into uniform tenders.
– Mixing Bowls: Use for preparing the breadcrumb mix and coating the chicken.
– Baking Sheet: A standard or non-stick baking sheet works best for even baking.
– Parchment Paper: This helps to prevent sticking and makes clean-up easier.
– Meat Thermometer: To ensure chicken reaches the safe cooking temperature of 165°F (75°C).

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs can also be used. They will provide a slightly different flavor profile and are also juicy.
How can I make these tenders more crispy?
For extra crispiness, consider giving the coated chicken tenders a quick spray of cooking oil before baking, and use panko breadcrumbs for a lighter crunch.
What dipping sauces pair best with these tenders?
Popular options include honey mustard, barbecue sauce, ranch dressing, or a spicy aioli for those who enjoy a kick.
Can I prepare the tenders ahead of time?
Yes, you can prepare the chicken and coat them a few hours in advance. Just keep them covered in the fridge until you are ready to bake them.
Is this recipe suitable for meal prep?
Absolutely! Oven Baked Chicken Tenders make an excellent meal prep option. You can pair them with vegetables or grains for a balanced meal.

Conclusion

Oven Baked Chicken Tenders are not just a healthier alternative to their fried counterparts; they are also bursting with flavor and incredibly easy to prepare. With various tips, variations, and storage options at your disposal, this dish can cater to different preferences and occasions. Whether you are enjoying them as a quick weeknight dinner or serving them at a get-together, these tenders are sure to impress everyone at the table. Enjoy creating these succulent chicken tenders that satisfy cravings and smiles alike!

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