Ingredients
– 4 cups fresh spinach leaves
– 1 cup cooked quinoa
– 2 grilled chicken breasts, sliced
– 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
– ½ cup crumbled feta cheese (optional)
– ¼ cup sliced almonds or walnuts (optional)
– ½ cup balsamic vinaigrette dressing
– Salt and pepper to taste
Instructions
Follow these simple steps to create your Spinach Salad with Quinoa, Chicken & Fresh Berries:
1. Prepare Quinoa: If not already cooked, rinse 1/2 cup of quinoa under cold water. Combine it with 1 cup of water in a saucepan, bring to a boil, then reduce to a simmer. Cook covered for about 15 minutes or until the water is absorbed. Fluff with a fork once done.
2. Grill Chicken: Season two chicken breasts with salt and pepper. Preheat your grill or stovetop grill pan over medium-high heat, and cook the chicken for approximately 6-7 minutes per side or until fully cooked. Remove and let cool before slicing.
3. Wash Spinach: Rinse the fresh spinach leaves under cold water to remove any dirt or grit. Pat dry with a paper towel or spin in a salad spinner.
4. Prepare Berries: Rinse your choice of mixed fresh berries and set aside to drain.
5. Assemble Salad: In a large salad bowl, combine the spinach, cooked quinoa, sliced chicken, and fresh berries.
6. Add Cheese and Nuts: If using, sprinkle crumbled feta cheese and nuts over the top of the salad for added flavor and crunch.
7. Dress the Salad: Drizzle the balsamic vinaigrette dressing over the salad and toss gently to combine. Season with salt and pepper to taste.
8. Serve Immediately: Enjoy your fresh and colorful salad right away, or refrigerate for up to 2 hours before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 16g
- Protein: 28g